Weigh In record (no journal entry) for 18 January 2023
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1378 kcal
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Fat: 56.43g | Prot: 64.84g | Carb: 163.53g.
Breakfast: Energen Champion, Jamur Krispi. Lunch: Telur Rebus, Sidomuncul Kunyit Asam, Bakso Daging Sapi, Mustika Ratu Beras Kencur, Hati Ayam, Nasi Putih. Dinner: Tempe Mendoan. Snacks/Other: Yakult Yakult, Greenfields Choco Malt Milk, Crepes. more...
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losing 3.1 lb a week
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Elfrida Elisye's weight history
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