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Septirfk
Journal
18 Jan 23
Septirfk's Journal, 18 January 2023
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Weigh In record (no journal entry) for 18 January 2023
148.6 lb
Lost so far:
3.5 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2023:
955 kcal
Fat: 34.07g | Prot: 67.41g | Carb: 102.84g.
Breakfast:
Mahkota Bubuk Kedelai Murni.
Lunch:
Tempe, Tahu Kukus, Hoka Hoka Bento Nasi Putih.
Dinner:
Tujuh Kurma Susu Steril Kurma, Bakso Ayam.
Snacks/Other:
Ayam (Dilapisi Tepung Roti dan Digoreng), Es Teh.
more...
1774 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 3.1 lb a week
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