Weigh In record (no journal entry) for 17 January 2023
|
243.6 lb
Lost so far: 12.3 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
238 kcal
|
Fat: 12.11g | Prot: 5.52g | Carb: 26.39g.
Breakfast: Croissant, Café. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p.isabel's weight history
|