brunads89's Journal, 17 January 2023

Mandioca c musculo
arroz
salada de pepino

Diet Calendar Entries for 17 January 2023:
1210 kcal Fat: 35.07g | Prot: 75.90g | Carb: 149.14g.   Breakfast: Nescafé Tradicional. Lunch: Garoto Baton Ao Leite, Quiabo Cozido, Chicória, Pernil Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Músculo Bovino Cozido, Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Pamonha Doce. more...
427 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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18 Jan 23 by member: fit_mentalhealth

     
 

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