Eve Emrys's Journal, 17 January 2023

Weigh In record (no journal entry) for 17 January 2023
271.6 lb Lost so far: 69.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2023:
837 kcal Fat: 41.73g | Prot: 40.53g | Carb: 68.43g.   Lunch: Taco Bell Chipotle Ranch Grilled Chicken Burrito, Taco Bell Side of Potatoes, Great Value Black Beans (Frijoles Negros), Taco Bell Chicken Power Bowl - No Rice No Beans. Snacks/Other: Nature's Bounty Women's Multivitamin Gummies. more...
3152 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
losing 1.4 lb a week

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