Weigh In record (no journal entry) for 17 January 2023
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134.5 lb
Lost so far: 0.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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849 kcal
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Fat: 13.89g | Prot: 55.51g | Carb: 144.27g.
Breakfast: Bananas, Fiber One Original Bran Cereal. Lunch: Del Monte Cut Green Beans, Thomas' Whole Wheat English Muffin. Dinner: Cooked Broccoli (Fat Added in Cooking), Egg Noodles (Enriched, Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande). more...
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1515 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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