Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
22 Apr 15
Siegels's Journal, 22 April 2015
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2015
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2015:
1961 kcal
Fat: 103.33g | Prot: 143.87g | Carb: 122.12g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Ground Beef (80% Lean / 20% Fat), Hard Roll.
Dinner:
Don Pablo's Chicken Fajitas, Chicken Wing.
more...
2377 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history