Weigh In record (no journal entry) for 22 April 2015
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2015:
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1698 kcal
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Fat: 44.83g | Prot: 81.78g | Carb: 252.19g.
Breakfast: Kiwi, Dakatine Pâte d'arachide, Markal Mélange 4 Céréales, Candia Lait de Chèvre. Lunch: Lentilles Sèches Lentille, Carrefour Chocolat Noir 80%, Auchan Vinaigre Balsamique de Modène, Bridelight Camembert 5%, Huile d'Olive, Persil, Concombre (Pelé), Tomates. Dinner: Picard Fèves Pelées, Pamplemousse (Rose et Rouge), La Laitière Yaourt Saveur Citron, Carrefour Saumon Fumé d'ecosse, Printiligne Crème Liquide 4%, Quinoa (Cuit). Snacks/Other: Mélange de Fruits Secs. more...
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2051 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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