Weigh In record (no journal entry) for 17 January 2023
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287.0 lb
Lost so far: 41.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1364 kcal
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Fat: 57.58g | Prot: 73.63g | Carb: 141.92g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Submarine Hoagie Roll, Tofurky Plant-Based Chick'n Lightly Seasoned, Chocolate Coated Granola Bar. Dinner: Cheeseburger. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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