Weigh In record (no journal entry) for 17 January 2023
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1487 kcal
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Fat: 38.92g | Prot: 64.90g | Carb: 220.25g.
Breakfast: Waitrose Yogurt 450G Lactose-Free Greek-Style, Morrisons Blueberries. Lunch: Tilda Basmati & Wild Rice, Chilli Con Carne with Beans. Dinner: Tilda Basmati & Wild Rice, Chilli Con Carne with Beans. Snacks/Other: Ferrero Ferrero Rocher Milk Chocolate Bar. more...
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losing 0.7 lb a week
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