Weigh In record (no journal entry) for 17 January 2023
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239.2 lb
Lost so far: 9.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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387 kcal
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Fat: 10.25g | Prot: 15.15g | Carb: 58.80g.
Breakfast: Paseo Galletitas 5 Semillas, Nesquik Nesquik, Armonia Leche Descremada. more...
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gaining 0.1 lb a week
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Sol Kai (Latol82)'s weight history
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