Weigh In record (no journal entry) for 17 January 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1650 kcal
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Fat: 23.35g | Prot: 72.49g | Carb: 279.60g.
Breakfast: Granarolo Latte Piacere Leggero, Esselunga Equilibrio Well Flakes, Daily Life Fiocchi d'avena Chokococo, Fiorentini Fiocchi d'avena. Lunch: Amadori Straccetti di Pollo , Delizie del Sole Riso Basmati. Snacks/Other: Esselunga Sfilatino di Grano Duro . more...
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gaining 0.6 lb a week
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Al D. LanZ86's weight history
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