Weigh In record (no journal entry) for 17 January 2023
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148.4 lb
Lost so far: 7.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1023 kcal
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Fat: 35.07g | Prot: 51.14g | Carb: 129.10g.
Breakfast: Kaffee, Mangos, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Gemischter Salat mit Dressing, Aldi Hummus Natur, Gekochtes Ei, Roggen Knäckebrot. Dinner: Burger Delikatesse Roggenvollkorn-Knäckebrot, Kühne Gewürzgurken, Mais, Aldi Körniger Frischkäse. Snacks/Other: Getrocknete Aprikosen. more...
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losing 3.1 lb a week
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