Weigh In record (no journal entry) for 17 January 2023
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229.5 lb
Lost so far: 16.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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909 kcal
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Fat: 20.31g | Prot: 73.99g | Carb: 109.60g.
Breakfast: Bananas , Great Value Frozen Pineapple Chunks, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Broccoli , Beef and Rice (Mixture). more...
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losing 6.3 lb a week
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rmoyer36's weight history
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