Weigh In record (no journal entry) for 17 January 2023
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158.7 lb
Lost so far: 30.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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874 kcal
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Fat: 47.23g | Prot: 69.69g | Carb: 42.11g.
Breakfast: Вареное Яйцо, Активия Йогурт без Сахара Клубника, Яблоко, Питахайя. Lunch: Сыр Пармезан (Твердый), Куриная Грудка, Кабачок, Хохланд Творожный Сыр. Dinner: Помело. more...
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losing 1.5 lb a week
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