Weigh In record (no journal entry) for 17 January 2023
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174.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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544 kcal
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Fat: 9.81g | Prot: 51.82g | Carb: 67.01g.
Breakfast: Brandt Zwieback, Pflaumen, Gekochte Karotten, Banane. Lunch: Lidl Griechischer Joghurt. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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losing 11.6 lb a week
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Steffi 40's weight history
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