Weigh In record (no journal entry) for 22 April 2015
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146.3 lb
Lost so far: 1.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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357 kcal
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Fat: 9.17g | Prot: 8.25g | Carb: 58.10g.
Breakfast: Tesco Crumpets (50g), Lyle's Golden Syrup, Aldi Ginger Nut Biscuit, Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk. more...
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losing 10.5 lb a week
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Carol Cowling's weight history
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