Weigh In record (no journal entry) for 22 April 2015
|
241.8 lb
Lost so far: 32.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
1337 kcal
|
Fat: 29.95g | Prot: 57.57g | Carb: 134.09g.
Breakfast: Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Aldi Kochschinken. Lunch: Aldi Schweinefilet, Salatkönig Griechischer Krautsalat. Snacks/Other: Bier. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|