Weigh In record (no journal entry) for 21 April 2015
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1871 kcal
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Fat: 49.47g | Prot: 46.47g | Carb: 321.55g.
Breakfast: Stonewall Kitchen Sour Cherry Jam, Butter, White Bread, Coffee with Milk. Lunch: Onions, Potatoes (Skin, with Salt, Boiled), Green String Beans. Dinner: Fresh Pork Sausage, Tomatoes, Green Peas (Frozen), Onions, Basmati Rice. Snacks/Other: Kiwi Fruit, Wawa Cherry Water Ice, Coffee with Cream, Plain Waffles, Bananas. more...
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3407 kcal
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Activities & Exercise:
Elliptical - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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soraya_deb's weight history
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