Weigh In record (no journal entry) for 17 January 2023
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223.8 lb
Lost so far: 7.3 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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981 kcal
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Fat: 47.16g | Prot: 36.91g | Carb: 97.76g.
Breakfast: Carlson Super Omega-3, Гулливер Сэндвич с Курицей, Пестравка Молоко 3,2%. Lunch: Boombar Protein Cookie Фисташка, Юбилейное Мини Кексы. more...
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losing 4.6 lb a week
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