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this is my 3rd atempt at brownies without any sugar or flour in them and they came out delicious.
Diet Calendar Entry for 16 January 2023:
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1427 kcal
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Fat: 44.71g | Prot: 55.67g | Carb: 204.45g.
Breakfast: Decaffeinated Coffee. Lunch: Tangerines (Mandarin Oranges) , Valued Naturals Dried Pitted Dates. Dinner: Soleil Sparkling Water, Great Value Brussels Sprouts, Wal-mart Deli Potato Wedges, Spicy chicken burger. Snacks/Other: All natural brownies. more...
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 Comments
Wait. What ! ? !
Calories?
16 Jan 23 by member: 3dkids2
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Awesome. Can you share your recipe? Please and thanks!
16 Jan 23 by member: mrsdoughboy1
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3 servings unsweetened baking chocolate bar
1 tsp cinnamon
1 serving pure vanilla extract
1 serving dried pitted dates
1 tsp baking soda
1 serving organic cacao nibs
1 serving organic unsweetened coconut flakes
1 large egg
4 servings fresh ground peanut butter
2 medium bananas
Directions
Mash bananas add peanut butter, vanilla, cinnamon, melt, and add in the baker's chocolate. Blend the dates until they're all chopped up as fine as you can get them and add them in mix until fully mixed.
Add in the egg and the baking soda and stir until fully mixed.
Preheat the oven to 320° Place mixture into greased brownie pan and bake for 20 to 25 minutes.
Let cool and serve
18 Jan 23 by member: Kitty8314
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its about 171 calories per serving
18 Jan 23 by member: Kitty8314
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