Weigh In record (no journal entry) for 15 January 2023
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1085 kcal
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Fat: 41.47g | Prot: 54.52g | Carb: 124.33g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Мираторг Котлета по-Киевски, Мираторг Киноа с Овощами. Dinner: ВкусВилл Суп Фо Бо с Говядиной и Рисовой Лапшой. Snacks/Other: Светаево Молоко 3,2%, One Price Coffee Мокачино. more...
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losing 0.2 lb a week
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