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thanks so much for the nice comments about my meals
Diet Calendar Entries for 16 January 2023:
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1739 kcal
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Fat: 37.36g | Prot: 54.12g | Carb: 296.87g.
Breakfast: Kraft All Natural Peanut Butter, Espresso Coffee, Half and Half Cream, Tangerines (Mandarin Oranges) , Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water) . Lunch: Espresso Coffee, Selection White Rice, Chow Fun Rice Noodles, Safeway Ginger Beef. Dinner: Toasted Bagel, Tangerines (Mandarin Oranges) , Steamed Rice, Western Family Ginger Beef, Chow Fun Rice Noodles. more...
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2513 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours. more...
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