Weigh In record (no journal entry) for 24 December 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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761 kcal
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Fat: 13.44g | Prot: 63.45g | Carb: 95.29g.
Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Sayur Campuran, Ikan Salmon Panggang , Nasi Merah (Butir-Sedang, Dimasak). more...
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andreas_lim91's weight history
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