Weigh In record (no journal entry) for 11 January 2023
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130.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2623 kcal
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Fat: 84.70g | Prot: 115.12g | Carb: 355.06g.
Breakfast: 蔥蛋, 煎雞蛋, 原鄉人 鮮肉大湯包. Lunch: 全家 大杯熱美式, 7-11 21Plus桃木燻雞胸, 卜蜂 海鹽水煮蛋, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 嘉鄉 無糖豆漿, 小木屋鬆餅 抹茶鬆餅. Snacks/Other: 雞蛋糕, 烤饅頭, 星巴克 (Starbucks) 可麗露. more...
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2972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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steady weight
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