Weigh In record (no journal entry) for 16 January 2023
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161.2 lb
Lost so far: 7.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1143 kcal
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Fat: 59.98g | Prot: 41.97g | Carb: 105.07g.
Breakfast: Жареное Яйцо, Herta Knacki, Belgix Gaufres de Liège. Dinner: Findus Croustibat , Picard Coquillettes aux Champignons de Paris et à la Truffe Blanche d'été . more...
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losing 4.6 lb a week
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