Weigh In record (no journal entry) for 16 January 2023
|
131.8 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
1237 kcal
|
Fat: 35.81g | Prot: 51.01g | Carb: 178.30g.
Breakfast: Esselunga Latte Parzialmente Scremato, Esselunga Top Miele, Mago Merlini Pan Sandwich Integrale, Uovo, Pomodori. Lunch: Olio Extra Vergine di Oliva, Chef Panna Leggera, Funghi Champignon, Coop Tagliatelle Fresche all'uovo. Dinner: Cipolle, Verza, Olio Extra Vergine di Oliva, Coop Fagioli Borlotti, Smart Riso Basmati. Snacks/Other: Arance. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaaura95's weight history
|