Weigh In record (no journal entry) for 06 July 2011
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169.5 lb
Lost so far: 14.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1800 kcal
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Fat: 95.82g | Prot: 64.67g | Carb: 180.13g.
Breakfast: Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites, Cheerios, 1% Fat Milk. Lunch: Vanilla Ice Creams, Apple Fritter, Italian Salad Dressing, Mixed Salad Greens, Baked or Fried Batter Dipped Onion Rings, Meat Loaf, Butter, Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Life Cereal, 1% Fat Milk. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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