Weigh In record (no journal entry) for 21 April 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1687 kcal
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Fat: 69.39g | Prot: 51.80g | Carb: 217.01g.
Breakfast: Rhubarb Crisp, Toasted Bagel, Trader Joe's Soft Spreadable Light Cream Cheese. Lunch: Chocolate Chip Cookie, Subway 6" Tuna. Dinner: Lee Kum Kee Chili Garlic Sauce, Hoisin Sauce, Vegetable Oil, Publix Fine Egg Noodles, Onions, Cabbage, Chicken Drumstick, Cooked Broccoli (from Fresh), Cooked Celery, Cooked Carrots (from Fresh), Swanson 100% Natural Chicken Broth. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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