Weigh In record (no journal entry) for 16 January 2023
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165.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1557 kcal
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Fat: 40.78g | Prot: 42.51g | Carb: 251.77g.
Breakfast: Ja! Würfelzucker, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, K-Classic Erdbeer Konfitüre Extra, Meine Kuchen Welt Butter Croissants. Lunch: Mondamin Pfannkuchen Teig-Mix, Knorr Tomatensuppe mit Reis. more...
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gaining 10.8 lb a week
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