Weigh In record (no journal entry) for 16 January 2023
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182.5 lb
Lost so far: 159.2 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2023:
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634 kcal
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Fat: 17.41g | Prot: 33.51g | Carb: 84.45g.
Breakfast: Pão Francês, Itambé Leite Zero Lactose Desnatado Nolac. Lunch: Torta de Frango. more...
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losing 1.2 lb a week
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claudiao.filho's weight history
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