Weigh In record (no journal entry) for 16 January 2023
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1357 kcal
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Fat: 45.09g | Prot: 59.67g | Carb: 192.81g.
Breakfast: Furlani Garlic Toast - Original, President's Choice Raw Pumpkin Seeds, Pistachio Nuts , Walnuts, Almonds , Apple Pie , 2% Fat Milk. Lunch: Activia Peach Yogurt, Roti, Sunrise Firm Tofu, Broccoli . Dinner: Dal, White Rice. Snacks/Other: Orgain Organic Protein, Silk Almond & Cashew Milk Unsweetened , President's Choice Pitted Prunes Dried Fruit, Tea with Milk and Sugar. more...
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2147 kcal
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Activities & Exercise:
Legs workout with dumbbells - 30 minutes, Cardio - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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sk bhullar's weight history
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