Weigh In record (no journal entry) for 16 January 2023
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205.0 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2257 kcal
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Fat: 23.60g | Prot: 199.60g | Carb: 302.38g.
Breakfast: Alnatura Kokos Reis Drink, Kölln Haferflocken, ESN Designer Whey Protein Stracciatella. Lunch: Heinz Tomato Ketchup, Aldi Hähnchen Innenfilet, Barilla Fusilli. Dinner: Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Milbona Skyr Pur. Snacks/Other: ESN Isoclear Whey Isolate Blackberry, TNT Maltodextrin. more...
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gaining 0.5 lb a week
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