Weigh In record (no journal entry) for 16 January 2023
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2064 kcal
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Fat: 95.37g | Prot: 116.36g | Carb: 191.51g.
Lunch: Kroger Eggs (Large), Protein Oats, Eggs (Large), Sugar Free Chocolate Syrup, Vanilla Extract , Whole Milk, Kroger Vitamin D Whole Milk, Muscle Milk Vanilla Creme Protein Powder. Dinner: Green Peas (Drained Solids, Canned) , Mashed Potatoes (Whole Milk and Butter Added) , On-Cor Gravy & Salisbury Steak. Snacks/Other: Nestle Hot Cocoa , Kroger Vitamin D Whole Milk. more...
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losing 8.4 lb a week
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