Weigh In record (no journal entry) for 16 January 2023
|
161.1 lb
Lost so far: 51.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
855 kcal
|
Fat: 65.64g | Prot: 53.66g | Carb: 17.01g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tabasco Hot Sauce, Fried Egg, Coffee (Brewed From Grounds). Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|