Weigh In record (no journal entry) for 16 January 2023
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158.3 lb
Lost so far: 38.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1959 kcal
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Fat: 69.48g | Prot: 89.02g | Carb: 244.00g.
Lunch: Lean Cuisine Chicken Teriyaki Bowl, Lean Cuisine Shrimp Alfredo Bowl. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Cheetos Baked Cheetos (Package). Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Brach's Star Brites Peppermint, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 0.8 lb a week
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