Weigh In record (no journal entry) for 16 January 2023
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280.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1782 kcal
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Fat: 89.85g | Prot: 74.70g | Carb: 217.97g.
Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread French Baguette. Dinner: Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Turkey Breast Meat , Ralphs Pepperjack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, McCain Crinkle Fries. Snacks/Other: Dove Dark Chocolate & Almonds. more...
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gaining 2.3 lb a week
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