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excjoann
Journal
06 Jul 11
excjoann's Journal, 06 July 2011
excjoann's Profile
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Just joined Fat Secret. Hopefully can lose 1 lb per week.
138.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 06 July 2011:
951 kcal
Fat: 9.90g | Prot: 21.17g | Carb: 140.94g.
Breakfast:
No Fat Milk, Oatmeal Quaker.
Lunch:
Fiber One Strawberry Yogurt.
Dinner:
Ziti.
Snacks/Other:
Smirnoff Orange Vodka 4 ozs.
more...
1525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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