|
Diet Calendar Entries for 16 January 2023:
|
1556 kcal
|
Fat: 51.09g | Prot: 74.07g | Carb: 185.62g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Crosse & Blackwell Roast Chicken & Vegetable Soup, Greggs Corn Topped Roll. Dinner: Beetroot, Waitrose British Honey Roast Ham, Inspired Cuisine Cauliflower Cheese. Snacks/Other: Quality Street Chocolates, Walkers Cheese & Onion Crisps (25g), Sainsbury's Mango Pieces, Asda Frozen Summer Fruits, Aldi Low Fat Greek Style Yoghurt, Tetley Tea with Semi-Skimmed Milk. more...
|
|
4997 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Hanging Laundry - 1 hour, Grocery Shopping - 1 hour, Cleaning - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Ironing - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Showering - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Stairs (Climbing Stairs) - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lilac1965's weight history
|