Weigh In record (no journal entry) for 16 January 2023
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136.5 lb
Lost so far: 12.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1027 kcal
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Fat: 72.26g | Prot: 40.93g | Carb: 55.14g.
Breakfast: Kalena Yerba Mate, Sytari Manteca de Maní, Dia Endulzante, Dia Galletas de Arroz Integral. Lunch: La Paulina Queso Gouda, Arroz Blanco Cocido, Olivares Mendocinos Aceite de Oliva Extra Virgen, Brócoli Cocido (Fresco). Dinner: Carne de Cerdo Molida, Tomates. Snacks/Other: Mate, Hileret Edulcorante, Dia Galletas de Arroz Dulces. more...
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losing 10.8 lb a week
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