Weigh In record (no journal entry) for 16 January 2023
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230.4 lb
Lost so far: 15.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1111 kcal
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Fat: 45.47g | Prot: 37.56g | Carb: 143.44g.
Breakfast: Great Value Chocolate Chip Granola Bar. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Great Value Sharp Cheddar Cheese. Dinner: Broccoli , Beef and Rice (Mixture). Snacks/Other: Brownie. more...
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losing 1.1 lb a week
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rmoyer36's weight history
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