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Treino 1/6✅ 13/275 Superiores 🏋🏼♀️
Diet Calendar Entries for 16 January 2023:
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1807 kcal
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Fat: 60.19g | Prot: 123.02g | Carb: 201.14g.
Breakfast: Ovo, Tio João Arroz Integral Cozido, Abacaxi, Abacaxi, Azeite de Oliva. Lunch: Beterraba Cozida, Alface, Abacaxi, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cenouras, Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido, Banha de Porco
. Snacks/Other: Ovo, Manga Palmer, Ovo, Manga Palmer. more...
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2243 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Aerobics - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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