Weigh In record (no journal entry) for 16 January 2023
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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3088 kcal
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Fat: 97.36g | Prot: 192.06g | Carb: 329.71g.
Breakfast: DM Bio Kichererbsenmehl, Golden Toast Vollkorn Sandwich (37g), Vivera Veganer Speck, Olivenöl, Aldi Tofu Natur. Lunch: BioBio Joghurt, Ja! Saure Sahne 10% Fett, Beste Ernte Wachsbrechbohnen, Aldi Paprika, REWE Passierte Tomaten, Olivenöl, Barilla Vollkorn Nudeln, Hähnchenbrustfilet. Dinner: Chia-Samen, Leinsamen, Koro Drogerie Maulbeeren, BioBio Datteln Entsteint, BioBio Soft Aprikosen, Gut & Günstig Haferflocken. Snacks/Other: Die Thüringer Sülzfleischwurst, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Esko Kochkäse mit Kümmel, Harry Das Volle Korn Katen, Greenlegend Vegane Backteig-Nuggets, ESN Designer Whey Protein - Chocolate. more...
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losing 1.5 lb a week
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