Weigh In record (no journal entry) for 21 April 2015
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208.3 lb
Lost so far: 13.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1679 kcal
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Fat: 80.85g | Prot: 73.55g | Carb: 162.85g.
Breakfast: Mischbrot, Vitakrone Lauch mit Apfel, Ponnath Fleischwurst, Normaler Kaffee, Rama Rama mit Butter. Lunch: Senseo Cappuccino, Paprikasoße, REWE Kaisergemüse, Glenfell Hähnchenbrustfilet, Reis (Gekocht). Dinner: Primana Bami Goreng. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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gaining 1.9 lb a week
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