Weigh In record (no journal entry) for 16 January 2023
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136.5 lb
Lost so far: 17.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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875 kcal
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Fat: 30.39g | Prot: 55.89g | Carb: 89.22g.
Breakfast: ВкусВилл Блины Овсяные. Lunch: Смекалка Фаршированные Макароны с Курицей. Dinner: Snickers Сникерс, Fine Life Креветки . more...
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gaining 2.0 lb a week
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esstranna's weight history
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