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Ian Fleming
Journal
16 Jan 23
Ian Fleming's Journal, 16 January 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 16 January 2023
200.8 lb
Lost so far:
15.2 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2023:
847 kcal
Fat: 23.11g | Prot: 49.51g | Carb: 108.40g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Bananas.
Dinner:
Aunt Bessie's Dumpling Mix, Lamb or Mutton Stew with Vegetables in Gravy.
Snacks/Other:
Walkers Baked Cheese & Onion Crisps (25g).
more...
2219 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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