Weigh In record (no journal entry) for 16 January 2023
|
117.5 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
1512 kcal
|
Fat: 38.42g | Prot: 87.34g | Carb: 202.18g.
Breakfast: Lidl Avena, Prozis Oats & Vegetable Protein, Aia Aequilibrium Albume d'uovo, Fiorentini Burro di Arachidi. Lunch: Radicchio Rosso, Auchan Olio Extravergine di Oliva , Milbona Fiocchi di Latte Light, Polenta Valsugana La Classica. Dinner: Prozis Burro di Arachidi , Lidl Gallette di Riso, Zucchine, Mulino Bianco Pangrattato , Campo Largo Ceci al Naturale. Snacks/Other: Mela. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_ssara_'s weight history
|