anishe's Journal, 16 January 2023

196.0 lb Lost so far: 1.3 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 46.03g | Prot: 43.60g | Carb: 180.96g.   Breakfast: Kekse, Birnen, Banane, Müsli, Kaffee mit Milch, Vollkornbrot, Frischkäse, Marmelade. Lunch: BioBio Mango Lassi, Hofküche Wirsingeintopf. Snacks/Other: Buttermilchkuchen, Nesquik Kakao. more...

2821 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 41 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 8 hours and 4 minutes. more...