Weigh In record (no journal entry) for 16 January 2023
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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730 kcal
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Fat: 36.98g | Prot: 33.04g | Carb: 71.88g.
Breakfast: Bağdat Pul Biber, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti, Beyaz Peynir. Lunch: Tat Barbunya Pilaki, Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Biber, Salatalık (Kabuklu), Ihlamur Çayı, Nescafe Gold. more...
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gaining 0.5 lb a week
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