Weigh In record (no journal entry) for 16 January 2023
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148.8 lb
Lost so far: 7.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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831 kcal
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Fat: 21.56g | Prot: 46.43g | Carb: 118.65g.
Breakfast: Nierstaler Schafsmilch 1,5%, Mangos, Kölln Haferflocken, Kaffee. Lunch: K-Classic Thunfisch in Eigenem Saft, Roggen Knäckebrot, Aldi Hummus Natur, Gemischter Salat mit Dressing. Dinner: Äpfel. Snacks/Other: Getrocknete Aprikosen, Ener Bio Immun Shot. more...
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losing 7.7 lb a week
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